Tag Archives: weight loss
“Rapid Weight Loss Techniques”
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It … Continue reading
Free Weight Loss programs
The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have … Continue reading
Learn Healthy Eating with the DASH Diet
Have you heard about the DASH diet? No, it isn’t the latest crazy weight loss scheme to hit the market. It’s a sensible eating program formulated by the US National Institutes of Health to manage high blood pressure and cholesterol … Continue reading
How Being an Idiot Let Me Lose Weight
Did you ever start acting like an idiot? Well, I did. Specifically, I act like an idiot to diet more effectively. And it works! You heard me right. By behaving like an idiot, I’m have been able to keep eating … Continue reading
Why Dieting Won’t Cut It
Is it possible to diet your way into shape? Last year, a study titled, “Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet,” published in the New England Journal of Medicine gave the results of a study on the … Continue reading
Turbulence Training Review – Does it Really Work?
Turbulence Training is a very popular fat loss program that has managed to take the internet by a storm. It is becoming so popular with thousands of success stories that even Jillian Micheals of the Biggest Loser TV show recommended … Continue reading
Proven Ways to Reduce Weight
Weight increase occurs when people have more calory intakes than they actually need. The risk of contracting heart-related diseases, high blood pressure along with other illneses unfortunately increases for obese people. Based on your build and how old or tall … Continue reading
Why You Need To Focus On Fat Loss, Not Weight Loss, To Get Fit
It seems everyone in the Western world wants to lose weight. We think we just need to drop that last 10 (or 20 or 30) pounds and we’ll be fit and sexy. But if we focus on our weight, … Continue reading
Does the Cookie Diet Actually Work?
In the world of fad diets almost nothing can be more absurd than the cookie diet. In essence this diet claims that amino acids baked into cookies can control hunger. The cookie diet has been around for more than 30 … Continue reading
Burn the Fat Feed the Muscle Review – What is it exactly?
Tom Venuto, the author of Burn the Fat Feed the Muscle claims that the most effective way to burn stubborn fat in the shortest time possible is by using the simple approach used by bodybuilders. His point focuses a great … Continue reading