Tag Archives: get fit at last
Why Dieting Won’t Cut It
Is it possible to diet your way into shape? Last year, a study titled, “Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet,” published in the New England Journal of Medicine gave the results of a study on the … Continue reading
Posted in Nutrition
Tagged diet, fitness, get fit at last, low-carb, low-carbohydrate, Nutrition, weight loss
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Why You Need To Focus On Fat Loss, Not Weight Loss, To Get Fit
It seems everyone in the Western world wants to lose weight. We think we just need to drop that last 10 (or 20 or 30) pounds and we’ll be fit and sexy. But if we focus on our weight, … Continue reading
Posted in Sports Nutrition
Tagged body fat percentage, fat loss, get fit at last, weight loss
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