Tag Archives: get fit at last

Why Dieting Won’t Cut It

  Is it possible to diet your way into shape? Last year, a study titled, “Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet,” published in the New England Journal of Medicine gave the results of a study on the … Continue reading

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Why You Need To Focus On Fat Loss, Not Weight Loss, To Get Fit

  It seems everyone in the Western world wants to lose weight. We think we just need to drop that last 10 (or 20 or 30) pounds and we’ll be fit and sexy. But if we focus on our weight, … Continue reading

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