The truth about abs is a total body fat loss routine that claims to help you get six pack abs without making you even do a single sit up. Does Mike Geary really show you how to get flat abs faster without doing a single sit up? Read this review to find out.
In The truth about six pack abs, Mike Geary claims that in order to get six pack abs, you need to burn total body fat. In fact, the fastest way to get six pack abs is to forget about your abs and focus on getting lean overall. He claims that this is by far the quickest way to get six pack abs in the least time possible.
The truth about six pack abs has given equal focus on both diet and nutrition. The diet and nutrition side of this book is nothing of the ordinary. You won’t believe me if I said that fats can make you lean! Well, the book shows how to eat fat to get lean even faster than normal.
The specialty of the workout section is the choice of exercises like renegade rows, dumbbell swings, and front squats etc… that work your abs while working many major muscles groups. This gives you the strong abs while making you lean overall.
The Ab training section of the truth about six pack abs takes less than 12 minutes of your time, but you will feel like you did 2000 crunches after you wake up the next morning. The exercises are easy to perform, but the after effects are really pleasureable as well.
If you are looking for the easiest way to get ripped abs without wasting time and energy, then Truth about six pack abs might be the perfect choice for you.