It seems the bill just keeps climbing at the market. The price of gas drove the price of food through the roof, and they don’t seem to be returning to normal with the lower prices at the pump! And the worst thing is, the healthiest foods are the ones hit the hardest: fruits, veggies, fish and meats. So how can you possibly stay on budget and still eat healthily?
Well, author Brad Pilon stumbled upon the perfect solution. While researching his post-graduate studies, he had his own preconceived ideas about nutrition, and weight loss that he set out to prove. However, around every corner, he found evidence that his assumptions were wrong, that the food industry was pushing pulling the wool over our eyes, and that a unassuming approach to more healthy eating and fat loss was in plain sight.
What he discovered is that the age-old tendency of humans to naturally or culturally go through cycles of both feasting and fast is a completely normal and even essential part of our metabolic process. Our bodies can only be in either a fed or fasted state. In the former we use the food we eat as energy or store it as fat. In the latter we tap energy stores from fat to burn as fuel. It’s as simple as that. Here’s the problem, more often than not modern society has us in the fed state infinitely more often than the fasted. And we see the result all everywhere.
There are many of misconceptions surrounding the idea of fasting for fat loss. Most believe that your metabolism tank. There’s the idea that you’ll be sluggish or fog brained while fasting. The resistance to fasting in mordern society is palpable. But Intermittent Fasting, short bouts of fasting as covered in Brad Pilon’s e-book, Eat Stop Eat, do not illicit any of those things. In actual fact, as Brad clearly explains in the e-book, it’s quite the opposite.
Extensive studies have clearly shown that their is no metabolic slowdown through Intermittent Fasting. Actually, there are cases where it even increases! These same studies have also proven an extremely positive effect on homronal balance from Intermittent Fasting.
Rapidly accumulating anecdotal evidence credits fasting with improved power in training, extreme cognitive ability and better productivity. This is in large part due to the stimulation of the sympathetic nervous system while fasting, which is responsible for the release of epinephrine and norepinephrine (adrenalin).
But many consider the best part of IF to be the fact that it is a boon to healthy and rapid weight loss. The key hormone for weight loss is called Growth Hormone. And IF is a trigger in aiding the body secrete more GH. Along with the right type of strength training and lots of sleep, Intermittent Fasting mixes up a powerful fat loss cocktail. Coupled with the obvious caloric restriction associated with fasting, shedding pounds is inevitable.
Only two bouts of IF per week can have a profound impact on your fat loss efforts. And taking the money you save on not eating for 1/3 of of your week, you can afford to buy high quality healthy foods during the remainder of the week! It’s an ideal situation. However, as with anything new, you should take the time to get educated before undertaking a program of Intermittent Fasting. It’s an extremely simple thing, but it’s important to know all the facts before you start using Intermittent Fasting. I strongly suggest you explore this lens full of Intermittent Fasting resources. The lens also provides links links to Mr Pilon’s e-book, which is absolutely worth the read. If you find fasting for fat loss to be an interesting alternative after doing the research, I’m convinced you’ll be astonished by its efficacy.