Monthly Archives: February 2009
Is Our Drinking Water Healthy And What Is Healthy Water
What makes the water you drink “healthy water”? Most of us know that there is problem with some of our drinking water – sometimes it is the taste, other times it’s the smell. But what ever it is, most of … Continue reading
A How To Guide To Get A Normal Blood Pressure Reading
Normal adult blood pressure has a systolic reading of between 90 and 119 mmHg and a diastolic measure of between 60 and 79. The older you get, the higher your blood pressure reading is likely to be. According to statistics … Continue reading
Handling The Challenges Of Heart Failure
Each year, 5 million Americans will suffer from heart failure, a condition in which the heart can’t pump blood to other organs in the body. The root cause is not simply a matter of “blocked pipes” or genetics. Culprits behind … Continue reading
Simple Steps For Low Blood Pressure Treatment
If you have been diagnosed by your doctor with low blood pressure, you should know that there are some low blood pressure treatments you can do at home for fairly cheap. The effects of low blood pressure can be dramatic, … Continue reading
Coronary Heart Disease – Managing a Challenging Health Condition
As early as your teenage years, fat cells can begin to accumulate in your blood vessel walls. Over time, the fat builds up, putting a strain on the walls, and triggers the release of chemicals that make the walls sticky … Continue reading
The Three Main Causes Of High Blood Pressure
The Main Causes Of High Blood Pressure: Finding out high blood pressure causes is probably the single most important step that you can take if you suffer from this problem. In America and many western countries, up to one … Continue reading
Staying heart smart and healthy.
A few years ago, heart disease was THE leading cause of death in the country. It’s now in the same league as obesity. However, that changes very little, as obesity often lead to heart disease, which just makes the argument … Continue reading
3 Simple Rules to Lose Stomach Fat in Record Time
One may give up with the claim that it is impossible to lose belly fat, but I won’t let that ONE be you! Losing fat around your mid section is not hard, and if you know the A-Z of losing … Continue reading
HIIT Training: The exercise program that gives you the best benefits for losing fat
It is a common and frustrating problem to become unhappy with the results that aerobic exercise alone produces. Truth: all exercise is not alike. High Intensity Interval Training (HIIT) is an exercise method that maximizes fat burning, weight loss, and … Continue reading
What Are Amino Acids?
healthy diet Amino acids are the small molecules that are the building blocks of the cells in the body, but especially proteins. Protein makes up over twenty percent of a person’s body. If a person begins to exercise and begins … Continue reading