Monthly Archives: January 2009
A Slim Fast Diet
In order to lose weight you must take in fewer calories than you use. Many diets, like the Slim fast diet, follow this general principle — having a dieter eat less than they normally burn. Here’s a brief glimpse at … Continue reading
Why Dieting Won’t Cut It
Is it possible to diet your way into shape? Last year, a study titled, “Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet,” published in the New England Journal of Medicine gave the results of a study on the … Continue reading
Turbulence Training Review – Does it Really Work?
Turbulence Training is a very popular fat loss program that has managed to take the internet by a storm. It is becoming so popular with thousands of success stories that even Jillian Micheals of the Biggest Loser TV show recommended … Continue reading
Vitamin Deficiency And You
Vitamins are essential towards living a healthy life; they all contribute to important aspects of our everyday life such as eyesight, bone strength, muscular strength, growth, the immune system and more. Yet, many people suffer from vitamin deficiency mainly because … Continue reading
Proven Ways to Reduce Weight
Weight increase occurs when people have more calory intakes than they actually need. The risk of contracting heart-related diseases, high blood pressure along with other illneses unfortunately increases for obese people. Based on your build and how old or tall … Continue reading
Why You Need To Focus On Fat Loss, Not Weight Loss, To Get Fit
It seems everyone in the Western world wants to lose weight. We think we just need to drop that last 10 (or 20 or 30) pounds and we’ll be fit and sexy. But if we focus on our weight, … Continue reading
Does the Cookie Diet Actually Work?
In the world of fad diets almost nothing can be more absurd than the cookie diet. In essence this diet claims that amino acids baked into cookies can control hunger. The cookie diet has been around for more than 30 … Continue reading
The Health Benefits of Vegetarianism
Benefits Of Vegetarianism Becoming a vegetarian is an ideal for many people that believe they should convert but don’t fully understand the benefits. So how will it change things in your life and for the planet? It may not make … Continue reading