Daily Archives: January 5, 2009
Why You Need To Focus On Fat Loss, Not Weight Loss, To Get Fit
It seems everyone in the Western world wants to lose weight. We think we just need to drop that last 10 (or 20 or 30) pounds and we’ll be fit and sexy. But if we focus on our weight, … Continue reading
Posted in Sports Nutrition
Tagged body fat percentage, fat loss, get fit at last, weight loss
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